The subconscious is the unconscious part of our brain that plays a critical role. It does not have logical thinking, but is dominated by unconscious factors such as emotions, habits, and beliefs. The subconscious automatically detects our experiences and forms internal operating patterns, influencing our perception and reaction to the external world. These invisible influences permeate our daily lives, shaping our decision-making, behavior, and interpersonal interactions. If we are unable to be aware of the workings of the subconscious, we easily fall into repetitive patterns and find it difficult to break through growth bottlenecks. Therefore, cultivating awareness of our own subconscious is extremely important, so that we can actively adjust our inner driving forces and move towards more ideal directions. Through continuous exploration and integration, we can better unleash our potential and improve our quality of life.